Essential fatty acids (EFAs) are required on a daily basis for optimal health. Today the typical diet provides plenty of fats, it does not provide the kind of fats needed by the body. Omega-3 and omega-6 fatty acids are both fatty acids that are known as essential. Ultimate omega complex contains the perfect balance of omega-3 and omega-6 fatty acids, the body is able to support cellular, nerve, metabolic, and cardiovascular systems in a more sensible manner.